Losing weight without hassle and with a good dose of good mood is possible! If you have landed here, it’s probably because you are looking to learn more about Dr. Jean-Michel Cohen’s Maigrir program. Good news: this program is anything but boring. We’ll break it down for you so you can start off on the right foot (or restart, if you’ve already tried without much belief).
The basics of the Maigrir program: the why and how
Let’s start with the foundations. The Maigrir diet is above all a personalized and flexible approach. You don’t have to deprive yourself like an ascetic monk, nor do you have to sulk about your favorite foods. Here, it’s all about balance, not extremes.
Dr. Jean-Michel Cohen, the program’s creator, focuses on nutritional education rather than drastic restrictions. It’s not magical, but it’s effective. You learn to choose the right foods, understand what your body needs, and most importantly, enjoy the process.
Key principles:
- A well-balanced hypocaloric diet
- Diverse menus tailored to your tastes
- Personalized support with a coach (optional but truly useful)
- Practical tools like recipe cards and explanatory videos
The program phases: a well-marked journey
The program consists of three main stages, like a Netflix series with a good plot:
1. Starting phase
Here, the goal is to lay the groundwork. You start with a moderate calorie reduction to kickstart weight loss. Don’t panic, we’re not asking you to only eat salad. The menus are balanced, and you learn to juggle with food without feeling frustrated.
2. Cruise phase
This is where you find your cruising rhythm. You adapt your meals to your cravings and schedule. Got a restaurant planned? No problem, there are strategies to not ruin everything. This is the stage where you really start to have fun with varied and delicious recipes.
3. Stabilization phase
Finally, stabilization. The word may sound a bit technical, but basically, it’s the phase where you consolidate everything you’ve learned. No going back to the lost pounds! You continue with a balanced, but more flexible diet. You are free, and it feels good.
The program’s strengths: why does it work?
You may be wondering what sets this program apart from others? Well, here are the key benefits:
- Personalization: Each plan is tailored to your lifestyle and goals. Do you work nights? Are you vegan? Everything is taken into account.
- A compassionate approach: We’re not here to judge you. You progress at your own pace, without pressure.
- Comprehensive support: Videos, articles, practical cards… You have all the resources so you never feel lost.
Practical tools: enhance your experience
This program wouldn’t be as effective without its well-thought-out tools. Here are some essentials:
- Food portion chart (an example below) to help you visualize the right quantities:
| Food | Recommended portion |
|---|---|
| Cooked vegetables | 200-300 g |
| Meat/fish | 100-150 g |
| Cooked starchy foods | 100 g |
| Dairy | 1 unit |
| Fats | 10 g (1 tbsp) |
- Menu examples for the week:
- Breakfast: 1 bowl of yogurt, 1 fruit, 10 g of nuts
- Lunch: Chicken breast, sautéed vegetables, quinoa
- Dinner: Herb omelette, green salad, plain yogurt
Frequently asked questions (and no-nonsense answers)
Does it really work? Yes, if you follow the principles and put in a little effort. Nothing miraculous, but the results are there.
What if something unexpected happens? Don’t panic. You can make up for it in the next meal or adjust your menu. The important thing is to maintain overall balance.
Why choose Maigrir over another program?
It’s simple: here, you learn to eat better without depriving yourself. No dogmas, no rules impossible to follow. And above all, you keep smiling! So, if you want to lose weight sustainably while enjoying life, it’s time to take the plunge.
One last piece of advice: share this article with your friends or on your social networks. And if you’re ready to take action, sign up for the Maigrir program for top-notch support. Shall we meet on the other side?
